Lifestyle choices to manage and gain relief from anxiety, worry and stress.

"The evidence is showing that yoga really helps change people at every level," says Stanford University health psychologist and yoga instructor Kelly McGonigal, PhD. (

"...consciousness is a limited way of knowing, while meditation-induced "awareness" is a broader, wiser way of knowing--a sort of expanded consciousness, argued Berkeley psychology professor Eleanor Rosch, PhD"


© 2019 by Gillian Jacobson. Proudly created with